TRUSTING YOUR BODY & YOUR INSTINCTS

Holistic Doula Support: Pregnancy, Birth & Postpartum

  • complementary initial consultation

  • 4+ in-person prenatal sessions (1 - 2 hrs/session)

  • labor & birth support (however long it takes)

  • 2+ postpartum sessions (30 min - 1 hr/session)

    $2,000-3,000 sliding scale

Sessions are customized to meet your specific needs & may include activities such as:

  • Body Ready Method assessment & exercises

  • Discussions of your hopes, dreams, desires, fears etc.

  • Birth Plan writing

  • Accompanying you to an appointment with your midwife, obstetrician, or other member of your care team

  • Education & skills for pregnancy, birth, lactation & parenting

  • Mythbusting

  • Resource recommendations & community referrals

  • Processing emotions (1:1 or with a partner)

  • Facilitating expression & communication of emotions & needs

  • Learning & employing comfort measures

  • Art exploration

  • Guided meditation

  • Breath work

  • Massage

  • Bodywork

  • Unwinding Birth Stories

  • Advocacy

Birth Consulting A la Carte

Individualized activities based on your needs such as:

  • Body Ready Method assessment & customized exercise recommendations

  • Unwinding Birth Stories

  • Massage: pre-conception, prenatal, postpartum

  • Full spectrum doula services: loss, miscarriage, abortion, and adoption support

$75/hr ($150/hr for massage first hour, +30min for $50)