BRM is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic Floor, and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help you:

- Have a more efficient birth

- Minimize pregnancy aches and pains

- Optimize recovery

- Minimize unnecessary abdominal separation and pelvic floor dysfunction

- Optimize pelvic floor responsiveness

- Work smarter not harder!

As a certified BRM® Pro...

- I have a deep understanding of how to help you prepare for your desired birth.

- I can help you address and minimize pregnancy related aches and pains.

- I can support you in experiencing a smooth transition into recovery and postpartum.